Living in the Moment! —Watch out for that tree!
Vacation in Hawaii! Lorie and I had planned this trip for a long time and by using our frequent flyer miles and a securing a special deal on a condo we were looking forward to a time of no stress, rest, and recreation. I had worked diligently to make sure all bills were paid and other business matters were attended to, so we could enjoy this vacation without thought of anything else for two weeks. We were going to live “in the moment” on vacation—life at home and at work was on hold.
We stayed at an airport hotel the night before departure to take advantage of the free parking. As we are about to board the shuttle to the airport Lorie said, “Oh no!”. I looked at her as she turned pale and begin to shake and then start to cry.
“I don’t have my ID” she said, as she frantically looked through her purse, her pockets and her backpack. Our vacation dream of living “in the moment” in Hawaii was suddenly in jeopardy by the thought of not being able to board a plane. Panic was the moment we were living in. THINK! What to do? No time to go home and come back.
Then a thought emerges seeming from out of nowhere. “Do you have a copy of your passport?” I ask. We had traveled enough overseas and had learned to always kept a photocopy of our passport in our luggage.
“Yes!” Sure enough there it was tucked in one of the zippered pockets of her suitcase. That along with some prescriptions in her name and a much too personal body search were enough to convince TSA to let her board the plane. Sigh of relief… back to vacation!
Then the email came. A business decision needed to be made and action taken immediately. It wasn’t something that I could postpone until I got home. The decision would have an impact on several people and their livelihood. I needed to consult with my board, make phone calls, and explore the opportunity placed in front of me. For the next several days I was either on the phone or emailing. When I wasn’t doing those things my mind was consumed with the decision I needed to make and the actions I would need to take once the decision was made. I didn’t sleep well. So much for a stress-free vacation.
As an actor, you learn the value of being “in the moment” on stage. It is the key to making each performance feel fresh and new for each audience. You may have performed the play a thousand times but the audience needs to feel like you are saying those words and living that experience as if it were the very first time. Intellectually, you know what happens next, but the character you are portraying can’t know—he has to live it in the moment.
Actors get into trouble when they stop living in the moment. It happens, and often the audience can tell. If an actor lets the outside world in while they are performing they can cease to live in the moment. A forgotten line, a camera flash, or thinking about things unrelated to the scene can take you out of the moment and ruin a scene. To live in the moment is force yourself to live as if the only thing that matters is what is happening right now in the present.
We are often forced to live in a moment not of our choosing, as happened to me on my vacation. Both our past experiences and our vision for the future can impact how we handle those situations. Here are three things that can help us to live more effectively in the moment:
Listen – We actors often forget our lines because we are thinking ahead instead of staying present in the scene. If we would simply listen to the other actor we would often know exactly what comes next. The same is true in real life. How often are we in conversation but our mind is elsewhere? Learning to truly listen to the person we are talking to or to listen even to the sounds around us with new ears can help us live in the moment. I could have chosen to become angry at my wife, clouding my thinking in frustration. Instead listening and allowing my mind to focus on the situation allowed enough calm to remember the passport copy.
Respond – Respond to what is in front of you. Answer the question, ask the next question. Take out the garbage, set the table. The old adage “actions speak louder that words” applies. Do things that show you are connected to the moment. Take action in response to an immediate need. Experience what is in front of you. This is often where a past experience might just inform your present situation.
What comes next? – Instead of dwelling on things that will happen tomorrow, or next week, or next month, focus on what happens next! You need to write that speech or prepare that financial report then take the next step and do it. Often I find the things I am dreading are keeping me from living in the moment. While getting caught up thinking about the future can be a distraction from the moment, a little thought about what happens next can be the best way to live in the moment. My while my business decision was a “future” thing I had to think ahead in order to make my decision now, in the moment.
Worry is one of the biggest things that can keep us from living in the moment. We worry about things we have no control over. We let a past mistake or failure keep us from moving forward and enjoying the present. Moments can change, as my story about my vacation illustrates. I had to abandon one moment to deal with another. Sometimes life is like that. I think Jesus gives us the best advice on how to live in the moment:
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” – Matthew 6:34
Living in the moment will help us all to live a better story!
Posted by Chuck Neighbors